Off to the chirocracker this am. I love going. They put electro patches around my neck and shoulders, then the doc twists and pushes everything back into place. I can really feel the pain and tightness in my back. I get why the doc says I only got a few more years of ultimate left. I think I should use this time of life to strengthen my body. Refine my eating and exercising a bit, to extend my health.

What frees me up? What creates space? What blesses others? What am I afraid of?
That's the list I want to take on. Time to leave for the bone crusher.